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Are you surprised how relaxed you become doing this? Perhaps you didn’t realise you were tense before? The sensation of sinking is something we naturally fear – it’s something that’s keeping you tense whilst you swim. Getting accustomed to the water and feeling happy sinking in this alien environment will help your swimming technique a great deal.

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Novice swimmers: The sink-down exercise is very important for you too. If you are a little nervous in the water, start in the shallow end and simply crouch to get your head under the water. Get used to this before you gradually get into deeper water. Find out more in our key article Tips For Beginner Freestylers.

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