University life can be intense and Rotman really isn’t an execption. Fortunately, UofT offers a wide range of resources to help you stay physically and mentally well throughout the year. From dedicated counsellors to gyms and light therapy lamps, support is closer than you think. Here’s a quick guide to help you tap into the wellness services available to you.
UofT’s health and wellness services
The Health & Wellness Centre is your go-to for medical care, mental health support, and wellness resources across U of T. Whether you’re feeling physically unwell or need someone to talk to, they offer both drop-in services and booked appointments. Learn more here.
Rotman’s dedicated wellness counsellor
Rotman students have access to their own in-house mental health counsellor, offering short-term, confidential support. It’s tailored specifically to the MBA experience, and you don’t need a referral to book. Schedule an appointment here.
Borrow a light therapy device
Not used to Toronto winters? You can borrow a light therapy lamp to help improve your focus, energy, and mood during the darker months. Reach out to your Academic Director to request one. Note: quantities are limited.
Mental health resources at UofT
From crisis resources to peer support and ongoing therapy, U of T’s mental health network is extensive and inclusive. You can explore options based on your identity, preferred language, or type of support. Start here.
Get Moving: gyms & fitness facilities
Staying active is one of the best ways to support your mental health. U of T offers gym memberships, pools, fitness classes, and sports facilities across campus, some of them included in your student fees. Explore your options here.